How to improve posture - Ideas to tackle bad posture and slouching

I have a confession to brand. I have bad posture. On my blog I have been advocating on how important it is to look confident, walk straight and face the world with confidence. Truth is though, that although I have the confidence,  my slouching habit doesn't actually show that to the world.

How I developed my bad posture

I've known this for quite a while. In fact I can still remember my mother telling me every bit a nine yr old to walk straight, stomach in, head forward. Problem was, I didn't accept the confidence to face the world caput on and so. I was born severely crossed eyed, which has never been perfectly fixed. At that time I was mercilessly teased, so I guess my natural instinct was to just lower my face and hide my eyes.

Even though I accept risen above all that and at present experience confident near my appearance and myself, the slouching habit has stayed. And although I have tried over the years to amend it, I take never succeeded. The problem is that when you accept been slouching for every bit long as I take, your whole body adapts to it. Your neck changes, shoulders are turned in, stomach is at a different place from where it is supposed to be. So when I sit down  equally I'm supposed to, everything hurts. It's a position that is just so uncomfortable for my body that I can't maintain information technology for much longer than 20 minutes.

Fourth dimension for a change

But it'southward now getting to a bespeak where I tin can no longer ignore it. I accept abiding lower back ache, my frequent headaches may be caused by my poor posture as well, and my advent suffers greatly. Non to mention that all of this volition get even worse when I'chiliad older. Something needs to change and I need to start taking action right now.

I have started to take action and this what I'thousand doing.

1. I'm very aware of my posture now and walk straight whenever I tin. Sitting (and I do a lot of that…) is far more of a challenge though.
2. I am seeing an osteopathist. Earlier that I went to a chiropractor and some other posture improvement specialist, but I did not experience that their therapies were working or connected with me. Sofar I'm happy with the osteopathist I'one thousand seeing, who is now mainly working on balancing the body and stretching out sure muscles.
3. I am getting a new back support for my chair (which is already in broken state for quite some time).
4. I will start sitting properly in my chair. If I first finding my straight sitting position unbearable, I will take to beginning doing yoga or other exercizes or do chores around the business firm.
5. I accept started to take pilates classes to get more strength in my core, which will  help to get the forcefulness to go along my back in a straight position.
6. I have started to do regular yoga classes to amend strength and flexibilibily in my unabridged body which will as well help to open up the shoulders and maintain proper posture. A lot of the strength from staying upright actually comes from the legs and yoga actually helps to strengthen those.
7. I'm going to kickstart the process with i special week, side by side calendar week in fact, of which I will be telling you more about shortly.

How nearly your posture?

Initially, I thought that I would exercise all this so, when I would succeed, I could write this fantastic postal service on how to improve posture and how I did it. But I idea it may be interesting to get feedback from some of yous on this issue as well. Perhaps you had similar problems and overcame them? Or perhaps you want to start improving your posture with me so that we tin can do it together and hold each other answerable.

Here is what Tim Gunn says

Truth is, posture is an important aspect of style. I recently read Tim Gunn'due south book who spends almost a whole affiliate on the result. He writes: "No matter how spectacular a wait, if the person inside it is bent, lopsided, crumpled or otherwise hunched, there is just no saving information technology. Far too many people, men and women alike, are walking around completely unaware that with a few simple adjustments they could look and feel immeasurably better. It's time to streaighten upward and fly correct".

I totally agree! I know it's going to be tough, but I will demand to beat this thing. If I want to abound old salubrious and walk with confidence and fashion the slouching will have to go!

And then who'south with me? And tell me what are you doing or accept washed to prevent slouching or improve your posture?

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